July is Healthy Vision Month and Vitalis Home Healthcare is excited to bring you information and tips on how to properly care for our eyes, especially as we age.
There are a number conditions that may affect our eye sight as we age that considered medical emergencies. Therefore it is important that you seek immediate medical care by contacting your physician or ophthalmologist whenever you notice any symptoms with your eyes. However, here are some ways to care for your eyesight to get you to help you maintain a 2020 vision or to at least keep your eyes healthy as you age:
- Eat a balanced diet: Health practitioners often advice us to ‘eat the rainbow’ . This refers to eating a wide variety of fruits and vegetables as they contain specific micronutrients, vitamins and minerals that are good and beneficial to the eyes.
- Wear your prescription glasses as prescribed: if you have received prescription glasses, please wear them as prescribed. Further, it is important to protect the eyes from excessive light by wearing appropriate sun glasses as needed when going out doors.
- Know your family medical history: Some eye diseases are inherited hence it is important to know your family history to help you determine whether you’re at risk of developing an eye problem. This can help you take active measures and place priority on caring for your eyesight so as to prevent it.
- Your eyes need rest too: If you spend a lot of time on your computer or phone, after a while the light may begin to negatively affect your sight. It is important that you reduce and regulate the use of your devices to reduce the risk of developing eye problems. Take long breaks from screens and long naps to help rest your eyes.
At Vitalis Home Healthcare, your health is our priority. Our team of registered nurses and professional caregivers are dedicated to providing you with the best home service possible. If you or your loved one needs caregiving services, book a free consultation and get matched with the right service for your needs.
Phone Number: 240.716.6874
Email: info@vitalishealthcare.com
Location: We provide our services in every county in the State of Maryland, United States of America.
Office Address: 8757 Georgia Avenue Suite 440 Silver Spring, MD 20910.