Summer is here! Time to get your swimsuits and head for the beach. Summer is arguably one of the most favorite seasons of the year here in the US. Summer begins in June and is characterized by hotter weather, longer days and shorter nights. It’s a time where we get to wholly enjoy the great outdoors accompanied by pints of delicious ice-cream and dips in the pool.
There are countless reasons to love summer and a range of activities to engage in during this time. Unfortunately, there are also a number of health implications linked to the summer season especially for senior citizens.
As we age, our inability to respond adequately to the summer heat becomes a major problem, making us susceptible to heat-related illness known as hyperthermia. Heat related-illness can include; heat stroke, heat cramps, heat exhaustion and heat edema which causes swelling to the ankles and feet.
In today’s article, we’ll explore some health-related factors that could increase the risk of hyperthermia as well as dive into some helpful self-care tips to keep you and your loved ones safe.
According to the National Institute of Health(NIH) the following health-related factors may increase the risk of hyperthermia.
- Heart, lung and kidney disease as well as illnesses that cause weakness or fever.
- Reduced sweating, due to medications such as tranquilizers, sedatives and certain heart and blood pressure drugs.
- Being substantially overweight or underweight.
- High blood pressure or other conditions that require dietary changes such as salt-restricted diets.
Now that we have an idea of health-related factors that may increase the likelihood of hyperthermia during summer, let’s explore some tips you can use to protect yourself during this season.
- Stay indoors: this isn’t particularly what anyone wants to hear when summer is near. But it is essential to stay indoors during hot and humid days in order to reduce the risk of hyperthermia.
- Stay cool: the summer time is the most important time to invest in cooling systems such as air conditioners or fans.
- Drink plenty of fluids: it is important that you properly hydrate during this time of year. Drink at least 8 ounces of water daily.
- Wear light colored and loose clothing: dark colored and tight clothings absorb more heat, making you feel hotter faster, hence it is important to stick to light colored and loose clothing during this time of the year.
At Vitalis Healthcare, your health is our priority. Our team of registered nurses and professional caregivers are dedicated to providing you with the best service possible. If you or your loved one needs caregiving services, book a free consultation and get matched with the right service for your needs.
Phone Number: 240.716.6874
Email: info@vitalishealthcare.com
Locations: We provide our services in every county in the State of Maryland, United States of America.
Office Address: 8757 Georgia Avenue Suite 440 Silver Spring, MD 20910.